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Jerny Rieves’ Rules for Eating: #10 Listen to Your Body

Posted by Jerny Rieves |

Shhhh! Hear that? It’s your body talking! If you have spent the time and effort on the first 9...

Jerny Rieves’ Rules for Eating: #9 Stop the Emotional Eating Cycle

Posted by Jerny Rieves |

Rules for Eating: #9 Stop the Emotional Eating Cycle Food is not your friend. It is also not your...

Jerny Rieves’ Rules for Eating: #7 Clean Burning Fuel Leaves No Residue

Posted by Jerny Rieves |

Eat clean. To many this may seem like there’s no room for fun, however if you are serious about changing your body from the inside out, your food choices at each meal are the key.

Jerny Rieves’ Rules For Eating: #4 Read the Label

Posted by Jerny Rieves |

In Jerny Rieves’ recent addition to her Rules for Eating, she has one message: “If you are going to eat packaged foods, please, for goodness sake, take a moment to read what is in it!”

Jerny Rieves’ Rules for Eating: Rule #3 Make Time to Save Time

Posted by Jerny Rieves |

The number one reason people make poor food choices is a lack of time. We decide what to eat once we are hungry, and then look for a convenient fix and move on with our day.

Jerny Rieves’ Rules for Eating: Rule #2 Garbage Belongs in the Garbage

Posted by Jerny Rieves |

Our lifelong beliefs about food, affect the way we view the value of food. Too often we eat and feed our kids what is convenient, regardless of the health detriments.