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Sugar, Your Body’s Fuel Source
Mar29

Sugar, Your Body’s Fuel Source

Health Educator and SmartFem Expert Jerny Rieves talks about Sugar, our diets, and understanding the Glycemic Index. Sugar, it’s not evil.  It’s not your enemy or your best friend either.  It is the most readily available fuel source for your body, easy to take in and easy to burn.  Throughout history it has kept the human race from starving to death.  It provides us with serotonin regulation, anaerobic power, and is the number one...

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The Truth About Belly Fat: Metabolic Syndrome – What you really need to know
Feb06

The Truth About Belly Fat: Metabolic Syndrome – What you really need to know

One in three people in the United States is battling metabolic syndrome (syndrome X).  It is costing this country over 1/7 of the Gross Domestic Product, or a trillion dollars annually.  Not a million, not a billion, a trillion! What is metabolic syndrome?  It is a cluster of individual, but related symptoms that point to a breakdown of the body’s ability to function at a healthy level.  You are on the fast track to heart attack,...

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Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited
Feb06

Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited

Health Educator, Personal Trainer, and Coach in Scottsdale, Phoenix, AZ MindBody Unlimited – Unleash the Power of You!  Health Educator and Health Coach, Scottsdale Personal Trainer, Health Coach, Health Educator FEEL THE LOVE, NOT THE HANDLES! Individualized: Meal Plan Workout Plan 24/7 support Guaranteed results! You don’t need to give up the foods you love, just learn to manage them. Your diet shouldn’t look like...

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