Janet Schwab, Author at SmartFem Magazine https://www.smartfem.com/author/janetandcami/ The Digital Magazine for the smart woman on the Go Thu, 18 Dec 2014 17:44:22 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Janet Schwab, Author at SmartFem Magazine https://www.smartfem.com/author/janetandcami/ 32 32 A Massage Can Help You Lead an Active Lifestyle https://www.smartfem.com/health/a-massage-can-help-you-lead-an-active-lifestyle/ https://www.smartfem.com/health/a-massage-can-help-you-lead-an-active-lifestyle/#comments Mon, 27 Aug 2012 13:03:15 +0000 http://www.smartfem.com/?p=7672 In order to live an active lifestyle and realize your peak physical performance you should try to incorporate regular massage appointments into your routine.

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]]> https://www.smartfem.com/health/a-massage-can-help-you-lead-an-active-lifestyle/feed/ 1 An Apple for the Teacher, A Massage for You! https://www.smartfem.com/health/an-apple-for-the-teacher-a-massage-for-you/ https://www.smartfem.com/health/an-apple-for-the-teacher-a-massage-for-you/#comments Tue, 21 Aug 2012 13:29:23 +0000 http://www.smartfem.com/?p=7691 As your family transitions back into their fall school routine, make sure to schedule personal time for yourself to grab a monthly massage!

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]]> https://www.smartfem.com/health/an-apple-for-the-teacher-a-massage-for-you/feed/ 7 Simple Changes Can Improve Your Health and Decrease Your Stress Levels https://www.smartfem.com/health/simple-changes-can-improve-your-health-and-decrease-your-stress-levels/ Mon, 13 Aug 2012 13:30:55 +0000 http://www.smartfem.com/?p=7413 Improve your health by reducing bad stress, increasing your good stress, eustress, which also increases your adrenaline and with a few simple steps you can avoid that from building up.

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