coping Archives - SmartFem Magazine

This Program Is Replacing School Detention With Yoga

Amber Kahwaji — Thu, 02 Mar 2017 15:00:36 +0000

There’s always that one room where the “bad kids” go when they get into trouble. The detention room. It’s a method that’s been used as a form of discipline for decades, yet the method behind it is actually anything but helpful. In fact detention has been shown to be an ineffective way of helping a […]

The post This Program Is Replacing School Detention With Yoga appeared first on SmartFem Magazine.

How To Manage Everyday Stress

Amber Kahwaji — Thu, 07 Apr 2016 13:15:51 +0000

We all deal with factors in life that are causes for stress, and we’ve all heard about how stress can be a killer, metaphorically and literally. There are various reasons why one may feel stress in their life, from a job to a toxic relationship, the factors are insurmountable. And in today’s world of the […]

The post How To Manage Everyday Stress appeared first on SmartFem Magazine.

The Skill of Coping

Amber Kahwaji — Thu, 24 Dec 2015 13:22:49 +0000

We’ve all seen it. A headline about another teen who has turned to violence in an effort to release their frustration from the battles they’ve been fighting within themselves. As outsiders it’s easy to speculate why the child in question acted the way they did, and how they came to their rationalization before acting on […]

The post The Skill of Coping appeared first on SmartFem Magazine.

We Love, We Lose, We Grieve

Jillian McLaughlin — Mon, 10 Aug 2015 16:50:47 +0000

In life, the most unfortunate concept to grasp is that death is inevitable. Very few of us have yet to experience the loss of either a loved one or someone we knew and cared for. Up until two weeks ago, the pain and grief of losing someone close to me in my life had not […]

The post We Love, We Lose, We Grieve appeared first on SmartFem Magazine.