Eating Healthy Foods Archives - SmartFem Magazine https://www.smartfem.com/tag/eating-healthy-foods/ The Digital Magazine for the smart woman on the Go Wed, 15 Feb 2012 18:56:00 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Eating Healthy Foods Archives - SmartFem Magazine https://www.smartfem.com/tag/eating-healthy-foods/ 32 32 Eating Healthy Foods – Preparation is key https://www.smartfem.com/health/eating-healthy-foods-preparation-is-key/ https://www.smartfem.com/health/eating-healthy-foods-preparation-is-key/#comments Wed, 15 Feb 2012 18:56:00 +0000 http://www.smartfem.com/?p=3103 Prepare your food for the week: Dinner We make our worst food choices when we are hungry (starving!) and unprepared.  Add “rushed” and “stressed”  to that, and you are asking for disaster.  Preparation is the key to habitually eating healthy foods. If most of your food choices are done at the last minute with whatever […]

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