health coach Archives - SmartFem Magazine https://www.smartfem.com/tag/health-coach/ The Digital Magazine for the smart woman on the Go Fri, 30 Mar 2012 04:16:12 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png health coach Archives - SmartFem Magazine https://www.smartfem.com/tag/health-coach/ 32 32 Sugar, Your Body’s Fuel Source https://www.smartfem.com/health/sugar-your-bodys-fuel-source/ Thu, 29 Mar 2012 22:42:38 +0000 http://www.smartfem.com/?p=3955 Health Educator and SmartFem Expert Jerny Rieves talks about Sugar, our diets, and understanding the Glycemic Index. Sugar, it’s not evil.  It’s not your enemy or your best friend either.  It is the most readily available fuel source for your body, easy to take in and easy to burn.  Throughout history it has kept the […]

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]]> Eating Healthy Foods – Preparation is key https://www.smartfem.com/health/eating-healthy-foods-preparation-is-key/ https://www.smartfem.com/health/eating-healthy-foods-preparation-is-key/#comments Wed, 15 Feb 2012 18:56:00 +0000 http://www.smartfem.com/?p=3103 Prepare your food for the week: Dinner We make our worst food choices when we are hungry (starving!) and unprepared.  Add “rushed” and “stressed”  to that, and you are asking for disaster.  Preparation is the key to habitually eating healthy foods. If most of your food choices are done at the last minute with whatever […]

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