Healthier Eating Archives - SmartFem Magazine https://www.smartfem.com/tag/healthier-eating/ The Digital Magazine for the smart woman on the Go Wed, 18 Jun 2014 20:05:04 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Healthier Eating Archives - SmartFem Magazine https://www.smartfem.com/tag/healthier-eating/ 32 32 Rules For Healthier Eating – Slow Down, Timing Is Everything! https://www.smartfem.com/health/rules-for-healthier-eating-slow-down-timing-is-everything/ Tue, 21 Jan 2014 15:00:38 +0000 http://www.smartfem.com/?p=19451 When it comes to food, we are often too busy shoving food into our mouths that we forget eating should be an experience! Here are some rules for taking more time and fewer bites.

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]]> Rules for Healthier Eating…Don’t be an Extremist https://www.smartfem.com/health/rules-for-healthier-eatingdont-be-an-extremist/ Mon, 23 Dec 2013 13:39:29 +0000 http://www.smartfem.com/?p=18981 Jerny Rieves continues her series on eating rules for a healthier life with rule number 5… Don’t go to extremes. Making the resolution to “lose weight” or change your diet in 2014?  Jump on board!  There are hundreds of diet plans out there to choose from.  Most of them are fads, backed up with little […]

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