portion size Archives - SmartFem Magazine https://www.smartfem.com/tag/portion-size/ The Digital Magazine for the smart woman on the Go Wed, 19 Mar 2014 23:11:04 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png portion size Archives - SmartFem Magazine https://www.smartfem.com/tag/portion-size/ 32 32 Rules for Eating: Minimizing Portions – Turn the Elephant in the Room into a Mouse https://www.smartfem.com/health/jerny-rieves-rules-for-eating-8-minimizing-portions-turn-the-elephant-in-the-room-into-a-mouse/ https://www.smartfem.com/health/jerny-rieves-rules-for-eating-8-minimizing-portions-turn-the-elephant-in-the-room-into-a-mouse/#comments Wed, 19 Mar 2014 14:00:25 +0000 http://www.smartfem.com/?p=20469 The previous rules for eating have addressed the QUALITY of the food you eat, which is of primary importance, but now let’s take a look at QUANTITY. I would hope at this point that everyone knows that small meals regularly throughout the day are the key to sustained weight loss and maintenance.  Study after study […]

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