rules for eating Archives - SmartFem Magazine https://www.smartfem.com/tag/rules-for-eating/ The Digital Magazine for the smart woman on the Go Thu, 18 Dec 2014 17:24:42 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png rules for eating Archives - SmartFem Magazine https://www.smartfem.com/tag/rules-for-eating/ 32 32 Jerny Rieves’ Rules for Eating: #10 Listen to Your Body https://www.smartfem.com/health/jerny-rieves-rules-for-eating-10-listen-to-your-body/ Mon, 23 Jun 2014 04:25:56 +0000 http://www.smartfem.com/?p=22122 Shhhh! Hear that? It’s your body talking! If you have spent the time and effort on the first 9 rules of eating, the 10th one gets really easy. Listen to your body and become an intuitive eater. Over time, when we nourish our bodies with the appropriate foods in the appropriate amounts, we become very […]

The post Jerny Rieves’ Rules for Eating: #10 Listen to Your Body appeared first on SmartFem Magazine.

]]> Jerny Rieves’ Rules for Eating: #9 Stop the Emotional Eating Cycle https://www.smartfem.com/health/jerny-rieves-rules-for-eating-9-stop-the-emotional-eating-cycle/ Tue, 27 May 2014 20:28:48 +0000 http://www.smartfem.com/?p=21519 Rules for Eating: #9 Stop the Emotional Eating Cycle Food is not your friend. It is also not your enemy. It is fuel for the activities that lie ahead of you, and it helps re-fuel after depletion due to physical exertion and metabolic activity. Food was never intended to be a comfort or a companion… […]

The post Jerny Rieves’ Rules for Eating: #9 Stop the Emotional Eating Cycle appeared first on SmartFem Magazine.

]]> Jerny Rieves’ Rules for Eating: #7 Clean Burning Fuel Leaves No Residue https://www.smartfem.com/health/jerny-rieves-rules-for-eating-7-clean-burning-fuel-leaves-no-residue/ Fri, 14 Feb 2014 17:02:39 +0000 http://www.smartfem.com/?p=19840 Eat clean. To many this may seem like there's no room for fun, however if you are serious about changing your body from the inside out, your food choices at each meal are the key.

The post Jerny Rieves’ Rules for Eating: #7 Clean Burning Fuel Leaves No Residue appeared first on SmartFem Magazine.

]]> Jerny Rieves’ Rules for Eating: Rule #3 Make Time to Save Time https://www.smartfem.com/health/jerny-rieves-rules-for-eating-rule-3-make-time-to-save-time/ Mon, 21 Oct 2013 16:22:23 +0000 http://www.smartfem.com/?p=17600 The number one reason people make poor food choices is a lack of time. We decide what to eat once we are hungry, and then look for a convenient fix and move on with our day.

The post Jerny Rieves’ Rules for Eating: Rule #3 Make Time to Save Time appeared first on SmartFem Magazine.

]]> Jerny Rieves’ Rules for Eating: Rule #2 Garbage Belongs in the Garbage https://www.smartfem.com/health/jerny-rieves-rules-for-eating-rule-2-garbage-belongs-in-the-garbage/ Wed, 04 Sep 2013 13:00:15 +0000 http://www.smartfem.com/?p=16678 Our lifelong beliefs about food, affect the way we view the value of food. Too often we eat and feed our kids what is convenient, regardless of the health detriments.

The post Jerny Rieves’ Rules for Eating: Rule #2 Garbage Belongs in the Garbage appeared first on SmartFem Magazine.

]]>