Spine Archives - SmartFem Magazine https://www.smartfem.com/tag/spine/ The Digital Magazine for the smart woman on the Go Thu, 28 Jul 2016 06:58:52 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Spine Archives - SmartFem Magazine https://www.smartfem.com/tag/spine/ 32 32 How Cell Phones are Causing Text Neck https://www.smartfem.com/smartfem-2/cell-phones-causing-text-neck/ https://www.smartfem.com/smartfem-2/cell-phones-causing-text-neck/#comments Thu, 28 Jul 2016 15:58:26 +0000 http://www.smartfem.com/?p=32740 Attention all cell phone and tablet users, looking down at your wireless device can cause text neck. Text neck describes the bend and pressure placed on the neck when looking down at the many devices used during the day, according to Spine-health. The strain and damage text neck causes is done to the cervical spine, […]

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]]> https://www.smartfem.com/smartfem-2/cell-phones-causing-text-neck/feed/ 1 Back to School Tips for You and Your Children https://www.smartfem.com/family/back-to-school-tips-for-you-and-your-children/ Fri, 31 Aug 2012 13:19:02 +0000 http://www.smartfem.com/?p=8379 Reduce your back to school stress this fall by following a few simple tips to help protect your children and your own spine and back from the dramatic stresses and strains put on it throughout the year.

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