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	<title>better yourself Archives - SmartFem Magazine</title>
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		<title>The Powerhouse Woman: Embracing Who You Are &#038; Tending To Your Needs</title>
		<link>https://www.smartfem.com/health/powerhouse-women-embracing-who-you-are-tending-to-your-needs/</link>
		
		<dc:creator><![CDATA[Breanne Helaire]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 14:00:24 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[better yourself]]></category>
		<category><![CDATA[Breanne Helaire]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Powerhouse Women]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=39250</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/powerhouse-women-embracing-who-you-are-tending-to-your-needs/">The Powerhouse Woman: Embracing Who You Are &#038; Tending To Your Needs</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>How Do I Stop Myself From Being Guilted Into Things?</title>
		<link>https://www.smartfem.com/relationships/stop-guilted-things/</link>
		
		<dc:creator><![CDATA[Jordan White]]></dc:creator>
		<pubDate>Tue, 16 Aug 2016 18:00:54 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[better yourself]]></category>
		<category><![CDATA[co workers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[guilted]]></category>
		<category><![CDATA[pressure]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=33099</guid>

					<description><![CDATA[<p>If you&#8217;re anything like me, saying &#8220;no&#8221; isn&#8217;t an easy feat. Whether it be to a friend, family member, or co worker — I just have a hard time saying &#8220;no.&#8221; I&#8217;m not sure why! For some reason, people just know how to get me to do things. They pull on my heart strings and [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/relationships/stop-guilted-things/">How Do I Stop Myself From Being Guilted Into Things?</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>YES, A MERMAID FITNESS CLASS!</title>
		<link>https://www.smartfem.com/smartfem-2/yes-mermaid-fitness-classes/</link>
		
		<dc:creator><![CDATA[Jordan White]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 18:00:14 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[#LoveYourSelfie]]></category>
		<category><![CDATA[#self]]></category>
		<category><![CDATA[better yourself]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jordan white]]></category>
		<category><![CDATA[mermaid]]></category>
		<category><![CDATA[smartfem]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31946</guid>

					<description><![CDATA[<p>Raise your hand if you wish you were a mermaid. Basically every girl&#8217;s hand should be waving in the air right now because mermaids are awesome and for some reason they are #trending! Mermaids are inspiring everything, from fashion to fitness. Who knew these half fish/half human creatures would be so popular. I liked &#8220;The [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/smartfem-2/yes-mermaid-fitness-classes/">YES, A MERMAID FITNESS CLASS!</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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