Dr. Liz Cruz Archives - SmartFem Magazine

Stop those Sugar Cravings

Jessica Lizza — Wed, 18 May 2016 18:01:51 +0000

Sugar is a guilty pleasure in almost everyone’s life. Though I eat pretty healthy I won’t deny that after my car accident I justified eating eight donuts in one day because of my “bad mood.” After that day was done I not only blamed my boyfriend for insisting I buy a dozen donuts, but I […]

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The Lymphatic System

Jessica Lizza — Fri, 06 May 2016 17:30:57 +0000

I don’t know about you, but I know I was not aware of something called the lymphatic system in my body. Sure, I completely understand that there are things working right under my nose that I am unaware of but not always that they have a name. Or that they are a common thing to think […]

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April is Autism Awareness Month

Jessica Lizza — Fri, 29 Apr 2016 17:30:08 +0000

As many of you know our Smartfem team has a great working relationship with Dr. Liz Cruz and Tina Nunziato, certified holistic nutritionist, of Dr. Liz Cruz Partners in Digestive Health. Not a bad connection to have when you are in need of a little stomach ache advice. Especially if you are me. Because they […]

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Forgive for Your Health

Jessica Lizza — Thu, 14 Apr 2016 13:05:38 +0000

It is no secret that our team at Smartfem has a great relationship with Dr. Liz Cruz and Tina Nunziato. Thanks to them, all of the health questions from our team and our readers are not only answered but are fully explained and in a healthy holistic way. Holistic health and digestion is something I am […]

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