fitness coach Archives - SmartFem Magazine

Eating Healthy Foods – Preparation is key

Jerny Rieves — Wed, 15 Feb 2012 18:56:00 +0000

Prepare your food for the week: Dinner We make our worst food choices when we are hungry (starving!) and unprepared. Add “rushed” and “stressed” to that, and you are asking for disaster. Preparation is the key to habitually eating healthy foods. If most of your food choices are done at the last minute with whatever […]

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The Truth About Belly Fat: Metabolic Syndrome – What you really need to know

Jerny Rieves — Mon, 06 Feb 2012 22:02:47 +0000

One in three people in the United States is battling metabolic syndrome (syndrome X). It is costing this country over 1/7 of the Gross Domestic Product, or a trillion dollars annually. Not a million, not a billion, a trillion! What is metabolic syndrome? It is a cluster of individual, but related symptoms that point to […]

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Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited

Jerny Rieves — Mon, 06 Feb 2012 21:29:03 +0000

Health Educator, Personal Trainer, and Coach in Scottsdale, Phoenix, AZ MindBody Unlimited – Unleash the Power of You! Health Educator and Health Coach, Scottsdale Personal Trainer, Health Coach, Health Educator FEEL THE LOVE, NOT THE HANDLES! Individualized: Meal Plan Workout Plan 24/7 support Guaranteed results! You don’t need to give up the foods you love, […]

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