nutrition Archives - SmartFem Magazine https://www.smartfem.com/tag/nutrition/ The Digital Magazine for the smart woman on the Go Mon, 28 Jan 2019 17:07:07 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png nutrition Archives - SmartFem Magazine https://www.smartfem.com/tag/nutrition/ 32 32 Avoid Depression with your Diet https://www.smartfem.com/health/avoid-depression-with-your-diet/ https://www.smartfem.com/health/avoid-depression-with-your-diet/#comments Thu, 24 Jan 2019 15:00:43 +0000 https://www.smartfem.com/?p=42628 The post Avoid Depression with your Diet appeared first on SmartFem Magazine.

]]> https://www.smartfem.com/health/avoid-depression-with-your-diet/feed/ 1 Is Your Body In Need Of More Nutrients? https://www.smartfem.com/health/is-your-body-in-need-of-more-nutrients/ Thu, 05 Oct 2017 15:50:06 +0000 http://www.smartfem.com/?p=39743 The post Is Your Body In Need Of More Nutrients? appeared first on SmartFem Magazine.

]]> Elissa Goodman’s Path To A Healthier You https://www.smartfem.com/health/elissa-goodmans-path-to-a-healthier-you/ Tue, 04 Oct 2016 15:30:31 +0000 http://www.smartfem.com/?p=34119 Elissa Goodman is a nutritionist and lifestyle expert who believes that proper nutrition is not only essential for optimal health, but can also make a huge difference in healing the body from the inside out. Goodman knows firsthand how important physical and mental health is after facing life threatening Hodgkin’s Lymphoma at 32 years-old. She […]

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]]> Rules for Eating: Minimizing Portions – Turn the Elephant in the Room into a Mouse https://www.smartfem.com/health/jerny-rieves-rules-for-eating-8-minimizing-portions-turn-the-elephant-in-the-room-into-a-mouse/ https://www.smartfem.com/health/jerny-rieves-rules-for-eating-8-minimizing-portions-turn-the-elephant-in-the-room-into-a-mouse/#comments Wed, 19 Mar 2014 14:00:25 +0000 http://www.smartfem.com/?p=20469 The previous rules for eating have addressed the QUALITY of the food you eat, which is of primary importance, but now let’s take a look at QUANTITY. I would hope at this point that everyone knows that small meals regularly throughout the day are the key to sustained weight loss and maintenance.  Study after study […]

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]]> https://www.smartfem.com/health/jerny-rieves-rules-for-eating-8-minimizing-portions-turn-the-elephant-in-the-room-into-a-mouse/feed/ 1 Jerny Rieves’ Rules For Eating: #4 Read the Label https://www.smartfem.com/health/jerny-rieves-rules-for-eating-4-read-the-label/ Mon, 09 Dec 2013 14:43:21 +0000 http://www.smartfem.com/?p=18568 In Jerny Rieves' recent addition to her Rules for Eating, she has one message: "If you are going to eat packaged foods, please, for goodness sake, take a moment to read what is in it!"

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]]> The Truth About Belly Fat: Metabolic Syndrome – What you really need to know https://www.smartfem.com/health/the-truth-about-belly-fat-metabolic-syndrome-what-you-really-need-to-know/ Mon, 06 Feb 2012 22:02:47 +0000 http://www.smartfem.com/?p=2854 One in three people in the United States is battling metabolic syndrome (syndrome X).  It is costing this country over 1/7 of the Gross Domestic Product, or a trillion dollars annually.  Not a million, not a billion, a trillion! What is metabolic syndrome?  It is a cluster of individual, but related symptoms that point to […]

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