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	<title>social media detox Archives - SmartFem Magazine</title>
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		<title>How to Effectively do a Social Media Detox</title>
		<link>https://www.smartfem.com/health/how-to-effectively-do-a-social-media-detox/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Mon, 16 Dec 2019 16:00:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[intentionality]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[social media detox]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/how-to-effectively-do-a-social-media-detox/">How to Effectively do a Social Media Detox</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>I Quit Social Media for a Week – These Are My Top Takeaways</title>
		<link>https://www.smartfem.com/health/i-quit-social-media/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Tue, 19 Jun 2018 15:00:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[#detox]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[social media cleanse]]></category>
		<category><![CDATA[social media detox]]></category>
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					<description><![CDATA[<p>If you’re anything like me, social media plays a part in your daily life from only minutes after waking up, to sometimes minutes before you fall asleep. From the time to the headspace, social media can have a negative effect on your life. As someone who deals with mom guilt, social media comparison, and low [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/i-quit-social-media/">I Quit Social Media for a Week – These Are My Top Takeaways</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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