eating Archives - SmartFem Magazine https://www.smartfem.com/tag/eating/ The Digital Magazine for the smart woman on the Go Tue, 13 Mar 2018 19:18:31 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png eating Archives - SmartFem Magazine https://www.smartfem.com/tag/eating/ 32 32 Organize Your Fridge To Eat Healthier https://www.smartfem.com/health/organize-fridge-eat-healthier/ Tue, 13 Mar 2018 19:18:31 +0000 http://www.smartfem.com/?p=40820 The post Organize Your Fridge To Eat Healthier appeared first on SmartFem Magazine.

]]> How to Avoid Overeating for the Holidays https://www.smartfem.com/health/how-to-avoid-overeating-for-the-holidays/ Mon, 06 Nov 2017 15:42:06 +0000 http://www.smartfem.com/?p=40036 The post How to Avoid Overeating for the Holidays appeared first on SmartFem Magazine.

]]> The Best Times Of The Day For Weight Loss https://www.smartfem.com/health/best-times-day-weight-loss/ Mon, 03 Apr 2017 18:24:01 +0000 http://www.smartfem.com/?p=36683 The post The Best Times Of The Day For Weight Loss appeared first on SmartFem Magazine.

]]> 6 Ways I Stayed Fit In College https://www.smartfem.com/health/6-ways-stayed-fit-college/ Wed, 07 Sep 2016 16:00:37 +0000 http://www.smartfem.com/?p=33574 Staying fit in college isn’t easy! “The Freshman 15,”and “The Sophomore 20” are hard to avoid. How could they not be? I loved college, but it kind of set me up for failure when it came to eating healthy and staying fit. The cafeteria options are never the best – but they’re very addicting. Eating […]

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]]> Fewer Americans are Taking A Lunch Break https://www.smartfem.com/health/fewer-americans-taking-lunch-break/ Wed, 07 Sep 2016 15:30:17 +0000 http://www.smartfem.com/?p=33643 How often do you take a lunch break? Only 1 in 5 people actually take a lunch break, and that does not include staying at their work desk, according to NPR. Overworked, tired and hungry, not taking a break during the day is not only unhealthy, but mentally and physically draining to the body. And […]

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]]> When I Took Myself to Lunch https://www.smartfem.com/health/when-i-took-myself-to-lunch/ Tue, 29 Mar 2016 13:00:48 +0000 http://www.smartfem.com/?p=30117 It seems to be ingrained in our minds; don’t go out to eat alone. Even my dad, a man of 55, thinks the idea is strange. But why is this a sign of loneliness? I can’t tell you how many times I have seen people eating alone at a restaurant and have not only felt […]

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]]> Rules For Healthier Eating – Slow Down, Timing Is Everything! https://www.smartfem.com/health/rules-for-healthier-eating-slow-down-timing-is-everything/ Tue, 21 Jan 2014 15:00:38 +0000 http://www.smartfem.com/?p=19451 When it comes to food, we are often too busy shoving food into our mouths that we forget eating should be an experience! Here are some rules for taking more time and fewer bites.

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