healthy lifestyle Archives - SmartFem Magazine https://www.smartfem.com/tag/healthy-lifestyle/ The Digital Magazine for the smart woman on the Go Sun, 05 Dec 2021 18:37:39 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png healthy lifestyle Archives - SmartFem Magazine https://www.smartfem.com/tag/healthy-lifestyle/ 32 32 Improve Your Health by Making One of these Small Changes https://www.smartfem.com/health/improve-your-health-by-making-one-of-these-small-changes/ Fri, 10 Dec 2021 15:00:08 +0000 https://www.smartfem.com/?p=44733 The post Improve Your Health by Making One of these Small Changes appeared first on SmartFem Magazine.

]]> How to Use Downtime to Establish New Healthy Habits https://www.smartfem.com/health/how-to-use-downtime-to-establish-new-healthy-habits/ Fri, 10 Jul 2020 15:00:30 +0000 https://www.smartfem.com/?p=43936 The post How to Use Downtime to Establish New Healthy Habits appeared first on SmartFem Magazine.

]]> Simple Ways to Help Improve Your Mental Health https://www.smartfem.com/health/simple-ways-to-help-improve-your-mental-health/ Fri, 26 Jun 2020 15:00:08 +0000 https://www.smartfem.com/?p=43920 The post Simple Ways to Help Improve Your Mental Health appeared first on SmartFem Magazine.

]]> Declutter Your Space-Declutter Your Life https://www.smartfem.com/health/declutter-your-space-declutter-your-life/ Mon, 25 Sep 2017 14:00:46 +0000 http://www.smartfem.com/?p=39584 The post Declutter Your Space-Declutter Your Life appeared first on SmartFem Magazine.

]]> A Healthier Alternative to PPI’s https://www.smartfem.com/health/a-healthier-alternative-to-ppis/ Wed, 09 Mar 2016 17:11:16 +0000 http://www.smartfem.com/?p=29650 We have received an influx of calls in our office over the last week due to the most recent news on the negative effects of the proton pump inhibitor medicines, or PPI, that are so prevalent today. These medications have been prescribed to patients for heart burn, reflux, and indigestion. However, they are such common issues that many are self-prescribing […]

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