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	<title>Patty Kogutek Archives - SmartFem Magazine</title>
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	<title>Patty Kogutek Archives - SmartFem Magazine</title>
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		<title>Don’t Let The Summer Flux Drag You Under</title>
		<link>https://www.smartfem.com/family/dont-let-the-summer-flux-drag-you-under/</link>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Wed, 04 Jun 2014 14:00:33 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=21682</guid>

					<description><![CDATA[<p>“This is harder than it looks!” the struggling surfer shouted as she waivered back and forth at the mercy of the waves. Ah, such is the life on the ocean trying to ride the waves, and so too with our “summer lives”. The constant mix of balancing amidst the changing elements can take us on [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/dont-let-the-summer-flux-drag-you-under/">Don’t Let The Summer Flux Drag You Under</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>From “Holes to Wholeness”:  Happy Mother’s Day!</title>
		<link>https://www.smartfem.com/family/from-holes-to-wholeness-happy-mothers-day/</link>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Thu, 01 May 2014 17:54:59 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=21305</guid>

					<description><![CDATA[<p>As we celebrate our mothers giving us life on this earth, we also acknowledge our moms as the initial influence on our life’s journey; our first teachers. Meet my mother, Ginny! I was blessed each day growing up learning from her how to “never have a bad day,” “that things really do work out for the [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/from-holes-to-wholeness-happy-mothers-day/">From “Holes to Wholeness”:  Happy Mother’s Day!</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Did “March Madness” Follow You Into April?</title>
		<link>https://www.smartfem.com/family/did-march-madness-follow-you-into-april/</link>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Thu, 03 Apr 2014 14:00:31 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Slideshow Articles]]></category>
		<category><![CDATA[SmartFem featured content]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[integrating]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=20634</guid>

					<description><![CDATA[<p>We have flipped over the calendar page for the month of March, but is the Madness gone? For many, the madness shadows us into yet another month. Do you feel like a circus performer, the woman balancing six twirling plates on sticks in the air?  Do you feel like one more “plate”, and they’ll all [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/did-march-madness-follow-you-into-april/">Did “March Madness” Follow You Into April?</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Love Me&#8230; Love Me Not</title>
		<link>https://www.smartfem.com/family/love-me-love-me-not/</link>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Fri, 14 Feb 2014 14:00:07 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Slideshow Articles]]></category>
		<category><![CDATA[SmartFem featured content]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Valentines Day]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=19827</guid>

					<description><![CDATA[<p>Remember playing the game “He loves me, he loves me not” while picking one petal off the daisy for each phrase to validate the affection of another?  Valentines Day gives us a special day for the whimsical fun of LOVE with sugar hearts carrying secrets messages. This designated day dedicated to the celebration and expression [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/love-me-love-me-not/">Love Me&#8230; Love Me Not</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Making a Meaningful “New Year’s Resolution”</title>
		<link>https://www.smartfem.com/health/making-a-meaningful-new-years-resolution/</link>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Sat, 28 Dec 2013 13:56:53 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[SmartFem featured content]]></category>
		<category><![CDATA[Guilt-Free]]></category>
		<category><![CDATA[meaningful]]></category>
		<category><![CDATA[New Year’s resolution]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=19006</guid>

					<description><![CDATA[<p>&#8216;Tis the end of the season, time to pack away the Christmas gear for another year while our minds run wild with thoughts of making a meaningful “New Year’s resolution”. And telling ourselves; “this year I’m going to stick with it, REALLY!” There is room for improvement in all of us but do you think [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/making-a-meaningful-new-years-resolution/">Making a Meaningful “New Year’s Resolution”</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Sister Mary Kateri – The Journey to Guilt Free Living</title>
		<link>https://www.smartfem.com/featured/sister-mary-kateri-the-journey-to-guilt-free-living/</link>
					<comments>https://www.smartfem.com/featured/sister-mary-kateri-the-journey-to-guilt-free-living/#comments</comments>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 14:00:33 +0000</pubDate>
				<category><![CDATA[Slideshow Articles]]></category>
		<category><![CDATA[SmartFem featured content]]></category>
		<category><![CDATA[A Change of Habit]]></category>
		<category><![CDATA[guilt-free living]]></category>
		<category><![CDATA[nun]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<category><![CDATA[Phoenix]]></category>
		<category><![CDATA[Sister Mary Kateri]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=18018</guid>

					<description><![CDATA[<p>Patty Kogutek, also known as Sister Mary Kateri, stopped by SmartFem to share about her life journey and accomplishments. With an award-winning book under her belt, and numerous public speaking appearances, Patty has had a lot of success. But that’s not the only side to Patty. Her experience and journey has molded her into the [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/featured/sister-mary-kateri-the-journey-to-guilt-free-living/">Sister Mary Kateri – The Journey to Guilt Free Living</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Four Ways to Enjoy A “Guilt-Free” Holiday Season</title>
		<link>https://www.smartfem.com/family/four-ways-to-enjoy-a-guilt-free-holiday-season/</link>
					<comments>https://www.smartfem.com/family/four-ways-to-enjoy-a-guilt-free-holiday-season/#comments</comments>
		
		<dc:creator><![CDATA[Patty Kogutek]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 13:05:48 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[SmartFem featured content]]></category>
		<category><![CDATA[Guilt-Free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Patty Kogutek]]></category>
		<category><![CDATA[Scarlett]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=17847</guid>

					<description><![CDATA[<p>Are you gasping for breath under the avalanche of to dos just thinking of the upcoming holidays? The sweet remembrances of honored traditions can drag you into the pit of guilt robbing you of the promised “seasonal joy” with gifts to buy, wrap, and ship; cards to create, address, and mail; cookies to ice, package, [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/four-ways-to-enjoy-a-guilt-free-holiday-season/">Four Ways to Enjoy A “Guilt-Free” Holiday Season</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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