Rest Archives - SmartFem Magazine https://www.smartfem.com/tag/rest/ The Digital Magazine for the smart woman on the Go Sun, 18 Nov 2018 20:39:48 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Rest Archives - SmartFem Magazine https://www.smartfem.com/tag/rest/ 32 32 Is Music The New All Natural Sleep Aid? https://www.smartfem.com/health/is-music-the-new-all-natural-sleep-aid/ Mon, 19 Nov 2018 16:26:33 +0000 https://www.smartfem.com/?p=42420 The post Is Music The New All Natural Sleep Aid? appeared first on SmartFem Magazine.

]]> Reasons Why You’re Not Sleeping Well https://www.smartfem.com/health/reasons-why-youre-not-sleeping-well/ Mon, 08 Oct 2018 16:18:12 +0000 https://www.smartfem.com/?p=42257 The post Reasons Why You’re Not Sleeping Well appeared first on SmartFem Magazine.

]]> Sleep Myths Busted https://www.smartfem.com/health/sleep-myths-busted/ Mon, 16 Apr 2018 19:28:47 +0000 http://www.smartfem.com/?p=41135 The post Sleep Myths Busted appeared first on SmartFem Magazine.

]]> Is Sleeping With Your Pet Good For Your Health? https://www.smartfem.com/pet-experts/is-sleeping-with-your-pet-good-for-your-health/ Wed, 11 Apr 2018 16:00:22 +0000 http://www.smartfem.com/?p=41107 The post Is Sleeping With Your Pet Good For Your Health? appeared first on SmartFem Magazine.

]]> Why Napping At Work Pays Off https://www.smartfem.com/health/napping-work-pays-off/ Wed, 21 Dec 2016 19:13:11 +0000 http://www.smartfem.com/?p=35202 We’ve all experienced drowsy moments at work. Whether it’s from a restless night’s sleep, or a project that has been robbing you of rest for months, we have all had moments when we just want to crawl under our desk and take a nap. Nappers, rejoice! A study conducted at the University of Michigan found […]

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]]> Getting Beauty Rest Really Does Help Your Skin https://www.smartfem.com/beauty-fashion/getting-beauty-rest-really-does-help-your-skin/ Thu, 16 Jun 2016 13:43:10 +0000 http://www.smartfem.com/?p=31962 Getting beauty rest really does help your skin, and with life busier than ever, taking a second to unplug from the world and get eight hours of sleep seems like a task only accomplished by retirees. But getting seven to eight hours of sleep consistently is one of the best anti-aging secrets out there, and […]

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]]> Olympic Fitness Tips for Armchair Olympians: Part One https://www.smartfem.com/health/olympic-fitness-tips-for-armchair-olympians-part-one/ Tue, 31 Jul 2012 13:00:12 +0000 http://www.smartfem.com/?p=7147 With the Summer Olympics underway, the Olympians offer tips including getting lots of rest and eating low-glycemic foods to help keep you in shape just like them.

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