weight loss Archives - SmartFem Magazine https://www.smartfem.com/tag/weight-loss/ The Digital Magazine for the smart woman on the Go Wed, 19 Oct 2016 23:51:16 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png weight loss Archives - SmartFem Magazine https://www.smartfem.com/tag/weight-loss/ 32 32 Do Fitness Trackers Actually Help You Lose Weight? https://www.smartfem.com/health/fitness-trackers-actually-help-lose-weight/ Thu, 20 Oct 2016 15:00:00 +0000 http://www.smartfem.com/?p=34320 Nope. Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit Bit and the Apple Watch are incredibly popular, it feels like everyone has one. Makes sense! Wearing something that’s continuously counting your steps, makes you want to add more and more steps. Right? The more you move, the more […]

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]]> Weight-loss: Why am I Not Seeing Results? https://www.smartfem.com/health/weight-loss-why-am-i-not-seeing-results/ Fri, 22 Apr 2016 13:00:01 +0000 http://www.smartfem.com/?p=30355 Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight?” I hear it so often that it’s beginning to haunt me in my dreams; people consistently fail to lose weight despite doing everything right. How is […]

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]]> Hollywood Body Transformations: Sexism in the Media https://www.smartfem.com/entertainment/hollywood-body-transformations-sexism-in-the-media/ Tue, 11 Aug 2015 13:00:09 +0000 http://www.smartfem.com/?p=26114 Chris Pratt will always be Andy Dwyer from Parks and Recreation in many peoples’ (including my own) eyes. After I saw Guardians of the Galaxy and Jurassic World, I realized that he shot up from Silly Cute Guy into a Beefcake Extraordinaire. I was impressed as were many women, men, and media outlets at the […]

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]]> Instant Gratification and a Shrinking Waist, Yes it is Possible! https://www.smartfem.com/health/instant-gratification-and-a-shrinking-waist-yes-it-is-possible/ Wed, 10 Dec 2014 20:33:02 +0000 http://www.smartfem.com/?p=23906 Working with a rapidly growing magazine like SmartFem is demanding on my time and 2014 has been a very busy and happy year for me both personally and professionally. Those happy and busy times, however, have led to a bit of overindulgence and a few excess pounds and inches. SmartFem’s purpose has always been that […]

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