Jerny Rieves, Author at SmartFem Magazine

Have You Set Your Goals Today?

Jerny Rieves — Wed, 24 May 2017 20:03:10 +0000

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Embracing Change In Life

Jerny Rieves — Mon, 15 May 2017 18:05:19 +0000

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The Six C’s Toward A Fabulous You

Jerny Rieves — Mon, 08 May 2017 18:10:08 +0000

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Embrace Being Fabulous

Jerny Rieves — Tue, 02 May 2017 16:25:27 +0000

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Stop The Fear And Embrace Being Fabulous

Jerny Rieves — Tue, 28 Mar 2017 18:29:59 +0000

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Confessions Of A Self Improvement Junkie

Jerny Rieves — Fri, 24 Mar 2017 18:39:40 +0000

In 2011, I picked up my first self help book. I spent 40-something years bouncing around in life, in and out of relationships, trying to keep my priorities straight, and losing sight of who I was. I had no compass and no sense of purpose. My kids were the only people keeping me grounded. I […]

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Jerny Rieves’ Rules for Eating: #10 Listen to Your Body

Jerny Rieves — Mon, 23 Jun 2014 04:25:56 +0000

Shhhh! Hear that? It’s your body talking! If you have spent the time and effort on the first 9 rules of eating, the 10th one gets really easy. Listen to your body and become an intuitive eater. Over time, when we nourish our bodies with the appropriate foods in the appropriate amounts, we become very […]

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Jerny Rieves’ Rules for Eating: #9 Stop the Emotional Eating Cycle

Jerny Rieves — Tue, 27 May 2014 20:28:48 +0000

Rules for Eating: #9 Stop the Emotional Eating Cycle Food is not your friend. It is also not your enemy. It is fuel for the activities that lie ahead of you, and it helps re-fuel after depletion due to physical exertion and metabolic activity. Food was never intended to be a comfort or a companion… […]

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Rules for Eating: Minimizing Portions – Turn the Elephant in the Room into a Mouse

Jerny Rieves — Wed, 19 Mar 2014 14:00:25 +0000

The previous rules for eating have addressed the QUALITY of the food you eat, which is of primary importance, but now let’s take a look at QUANTITY. I would hope at this point that everyone knows that small meals regularly throughout the day are the key to sustained weight loss and maintenance. Study after study […]

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Jerny Rieves’ Rules for Eating: #7 Clean Burning Fuel Leaves No Residue

Jerny Rieves — Fri, 14 Feb 2014 17:02:39 +0000

Eat clean. To many this may seem like there's no room for fun, however if you are serious about changing your body from the inside out, your food choices at each meal are the key.

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