Dr. Thomas Tuzzolino, Author at SmartFem Magazine https://www.smartfem.com/author/tuzzolinot/ The Digital Magazine for the smart woman on the Go Mon, 19 Jan 2015 16:39:40 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Dr. Thomas Tuzzolino, Author at SmartFem Magazine https://www.smartfem.com/author/tuzzolinot/ 32 32 Five Secrets to a Healthy You https://www.smartfem.com/health/five-secrets-to-a-healthy-you/ Wed, 05 Sep 2012 13:05:55 +0000 http://www.smartfem.com/?p=8472 In five simple guidelines, including what you eat, your sleep schedule and your stress levels, you can adjust your lifestyle to include more healthy choices for your body.

The post Five Secrets to a Healthy You appeared first on SmartFem Magazine.

]]> Back to School Tips for You and Your Children https://www.smartfem.com/family/back-to-school-tips-for-you-and-your-children/ Fri, 31 Aug 2012 13:19:02 +0000 http://www.smartfem.com/?p=8379 Reduce your back to school stress this fall by following a few simple tips to help protect your children and your own spine and back from the dramatic stresses and strains put on it throughout the year.

The post Back to School Tips for You and Your Children appeared first on SmartFem Magazine.

]]> Three Basic Steps to a Healthier Life https://www.smartfem.com/health/three-basic-steps-to-a-healthier-life/ Thu, 09 Aug 2012 13:00:38 +0000 http://www.smartfem.com/?p=7389 Improve your health by eating right, thinking right and moving right - these three basic steps will certainly help to provide you a healthier life.

The post Three Basic Steps to a Healthier Life appeared first on SmartFem Magazine.

]]> How The Amount of Sleep You Get Each Night Affects Your Health and Body https://www.smartfem.com/health/how-the-amount-of-sleep-you-get-each-night-affects-your-healthy-and-body/ Thu, 02 Aug 2012 13:00:56 +0000 http://www.smartfem.com/?p=7257 With a few simple changes to your schedule you can improve your health, primarily by getting more sleep each night.

The post How The Amount of Sleep You Get Each Night Affects Your Health and Body appeared first on SmartFem Magazine.

]]> Need a Health Expert? Ask Mom https://www.smartfem.com/health/need-a-health-expert-ask-mom/ Tue, 01 May 2012 03:57:12 +0000 http://www.smartfem.com/?p=4584 Mother’s Day is set aside each year to appreciate the oldest and perhaps most prevalent role in our culture, motherhood.  Moms are called upon to raise children, run households, be a neverending source of entertainment and diversion for kids, and address issues that no one else seems to be able to handle. Moms contribute so […]

The post Need a Health Expert? Ask Mom appeared first on SmartFem Magazine.

]]> Cause and Effect – Lifestyle and Health https://www.smartfem.com/health/cause-and-effect-lifestyle-and-health/ Mon, 09 Apr 2012 21:16:44 +0000 http://www.smartfem.com/?p=4291 Most of us realize that we live in a cause and effect world.  If I touch a hot stove, my hand will burn.  If I drive my car and use up all my gas without refilling the tank, I will coast to a stop.  If I choose intelligent lifestyle habits and follow through on them, […]

The post Cause and Effect – Lifestyle and Health appeared first on SmartFem Magazine.

]]> Choosing Your Wellness Team – A Guide to Long Term Health https://www.smartfem.com/health/choosing-your-wellness-team-a-guide-to-long-term-health/ Fri, 23 Mar 2012 03:40:54 +0000 http://www.smartfem.com/?p=3833 In the old days, people went to their doctors only when they were sick, usually very sick, received some advice and/or treatment, and then went home to heal, following the doctor’s instructions the best they could. But in modern family health care, there is more to it. There are any number of health and wellness […]

The post Choosing Your Wellness Team – A Guide to Long Term Health appeared first on SmartFem Magazine.

]]>