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	<title>diet Archives - SmartFem Magazine</title>
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	<title>diet Archives - SmartFem Magazine</title>
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		<title>Avoid Depression with your Diet</title>
		<link>https://www.smartfem.com/health/avoid-depression-with-your-diet/</link>
					<comments>https://www.smartfem.com/health/avoid-depression-with-your-diet/#comments</comments>
		
		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 15:00:43 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=42628</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/avoid-depression-with-your-diet/">Avoid Depression with your Diet</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>The Vegan Diet Is Here To Stay</title>
		<link>https://www.smartfem.com/health/the-vegan-diet-is-here-to-stay/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 17:00:59 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=41214</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/the-vegan-diet-is-here-to-stay/">The Vegan Diet Is Here To Stay</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Organize Your Fridge To Eat Healthier</title>
		<link>https://www.smartfem.com/health/organize-fridge-eat-healthier/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 19:18:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=40820</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/organize-fridge-eat-healthier/">Organize Your Fridge To Eat Healthier</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Need a New Year&#8217;s Resolution? Try Doing Veganuary</title>
		<link>https://www.smartfem.com/health/need-a-new-years-resolution-try-doing-veganuary/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 17:06:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Veganuary]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=40360</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/need-a-new-years-resolution-try-doing-veganuary/">Need a New Year&#8217;s Resolution? Try Doing Veganuary</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>How To Stay Fit This Holiday Season</title>
		<link>https://www.smartfem.com/health/how-to-stay-fit-this-holiday-season/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 22:50:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=40230</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/how-to-stay-fit-this-holiday-season/">How To Stay Fit This Holiday Season</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Americans Spend $1,200 A Year On Fast Food</title>
		<link>https://www.smartfem.com/health/americans-spend-1200-a-year-on-fast-food/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 19:48:09 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=39893</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/americans-spend-1200-a-year-on-fast-food/">Americans Spend $1,200 A Year On Fast Food</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>It&#8217;s Time To Take Care Of Your Gut</title>
		<link>https://www.smartfem.com/health/its-time-to-take-care-of-your-gut/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 18:57:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[probiotic]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=39704</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/its-time-to-take-care-of-your-gut/">It&#8217;s Time To Take Care Of Your Gut</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Can Cutting Soda From Your Diet Help You Lose Weight?</title>
		<link>https://www.smartfem.com/health/cutting-soda-to-lose-weight/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Fri, 07 Apr 2017 18:43:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[Coca-Cola]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=37384</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/cutting-soda-to-lose-weight/">Can Cutting Soda From Your Diet Help You Lose Weight?</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Best Times Of The Day For Weight Loss</title>
		<link>https://www.smartfem.com/health/best-times-day-weight-loss/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Mon, 03 Apr 2017 18:24:01 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=36683</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/best-times-day-weight-loss/">The Best Times Of The Day For Weight Loss</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Five Diet Friendly Desserts</title>
		<link>https://www.smartfem.com/entertainment/five-diet-friendly-desserts/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 15:30:43 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=33511</guid>

					<description><![CDATA[<p>Eating healthy or following a diet shouldn&#8217;t mean you have to give up sweets. We all crave something decadent from time to time. But busting your diet or other healthy eating plans for a piece of chocolate doesn&#8217;t have to some with a side of guilt. There are plenty of dessert recipes that are healthy [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/entertainment/five-diet-friendly-desserts/">Five Diet Friendly Desserts</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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