Sugar Archives - SmartFem Magazine

Tips For Having A Healthier Halloween

Nancy Addison — Thu, 04 Oct 2018 16:56:49 +0000

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DIY Skincare You Should Never Put On Your Face

Amber Kahwaji — Thu, 11 May 2017 16:00:02 +0000

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Foods that Surprisingly Make You Bloat

Quinn Snyder — Fri, 17 Jun 2016 17:15:53 +0000

It is summer which means laying by the pool, relaxing, hanging with friends and well, bearing it all. Including your tummy! We all know that ice cream and cupcakes can cause our bellies to expand but surprisingly some of the foods that are nutritionally great for you can cause you to bloat significantly. Check out this […]

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Not All Diets Are Created Equal

Amber Kahwaji — Thu, 26 May 2016 13:00:14 +0000

We’ve all heard that living a healthy lifestyle consists of eating a balanced diet and incorporating daily exercise, but studies are showing that not all diets are created equal. A study conducted at the Weizmann Institute of Science in Israel discovered that the glycemic index of specific foods do not react the same way for every […]

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Stop those Sugar Cravings

Jessica Lizza — Wed, 18 May 2016 18:01:51 +0000

Sugar is a guilty pleasure in almost everyone’s life. Though I eat pretty healthy I won’t deny that after my car accident I justified eating eight donuts in one day because of my “bad mood.” After that day was done I not only blamed my boyfriend for insisting I buy a dozen donuts, but I […]

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The Whole Truth

Joleen Lunzer — Mon, 08 Jun 2015 16:12:51 +0000

It’s official. I’ve become someone who posts pictures of healthy food on social media. Feel free to unfollow, unfriend or hide me from your newsfeed because if I could, I’d do the same. Until 21 days ago, I was on a sugar bender. I was seeing movies in theaters 1-2 times a week. It wasn’t […]

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Stress and Skin: Easy Ways to Look Ageless (Part Two)

Holly Mosier — Mon, 10 Sep 2012 13:18:01 +0000

Now that you have removed the stress from your life, exfoliate with sugar, drink plenty of water, add coconut oil to your regime and eat plenty of Vitamin C to ensure your skin ageless for years forward.

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Sugar, Your Body’s Fuel Source

Jerny Rieves — Thu, 29 Mar 2012 22:42:38 +0000

Health Educator and SmartFem Expert Jerny Rieves talks about Sugar, our diets, and understanding the Glycemic Index. Sugar, it’s not evil. It’s not your enemy or your best friend either. It is the most readily available fuel source for your body, easy to take in and easy to burn. Throughout history it has kept the […]

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