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	<title>Jessica Lizza, Author at SmartFem Magazine</title>
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	<description>The Digital Magazine for the smart woman on the Go</description>
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	<title>Jessica Lizza, Author at SmartFem Magazine</title>
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		<title>DISCONNECT! Featuring: The Great Outdoors</title>
		<link>https://www.smartfem.com/smartfem-2/disconnect-featuring-great-outdoors/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Thu, 26 May 2016 16:36:55 +0000</pubDate>
				<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Andrew Zimmern]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Disconnect]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Instinct]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Scenic]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31368</guid>

					<description><![CDATA[<p>The great outdoors. Under-appreciated and experienced through the Travel Channel, at least when it comes to tropical islands and eating weird food. But, believe it or not there was a time when there was not a television to bring the exotic lands to the comfort of your living room. We didn’t watch people living our [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/smartfem-2/disconnect-featuring-great-outdoors/">DISCONNECT! Featuring: The Great Outdoors</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>E-Cigs Are They Really Better?</title>
		<link>https://www.smartfem.com/health/e-cigs-really-better/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Wed, 25 May 2016 15:30:58 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[e-cigs]]></category>
		<category><![CDATA[exploding]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[Smoking]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31277</guid>

					<description><![CDATA[<p>Cigarettes. They have been around since the dawn of time it seems and in many different ways. E-cigs are relatively new twist to the old habit. It has gone from being this fabulous hobby, advertised in a very elite fancy way, to an abomination, advertised in a horrifying and nightmarish way. We all know that [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/e-cigs-really-better/">E-Cigs Are They Really Better?</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>My Sewing Machine and Me</title>
		<link>https://www.smartfem.com/home-3/my-sewing-machine-and-me-2/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Fri, 20 May 2016 13:01:52 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Phaff]]></category>
		<category><![CDATA[Sewing]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31265</guid>

					<description><![CDATA[<p>Sewing was something I was destined to do, it’s my passion! I developed an interest in middle school but I didn’t get my first sewing machine until college. An old Singer from a thrift store was my first machine and most days I wish I still had it. I can remember my very first step [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/home-3/my-sewing-machine-and-me-2/">My Sewing Machine and Me</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Stop those Sugar Cravings</title>
		<link>https://www.smartfem.com/health/stop-those-sugar-cravings/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Wed, 18 May 2016 18:01:51 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Dr. Liz Cruz]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sugar cravings]]></category>
		<category><![CDATA[Tina Nunziato]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31159</guid>

					<description><![CDATA[<p>Sugar is a guilty pleasure in almost everyone’s life. Though I eat pretty healthy I won’t deny that after my car accident I justified eating eight donuts in one day because of my “bad mood.” After that day was done I not only blamed my boyfriend for insisting I buy a dozen donuts, but I [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/stop-those-sugar-cravings/">Stop those Sugar Cravings</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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		<title>Men and Women: We&#8217;re not that different</title>
		<link>https://www.smartfem.com/relationships/relationships-according-to-men/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Fri, 13 May 2016 14:15:14 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[#opinion]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[Romantic]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=31006</guid>

					<description><![CDATA[<p>Whenever I open a magazine I often find tips on how to make men happy, or they feature girls talking about what they want in a relationship. These are definitely fun to read but do they actually help us? The world paints a picture that men and woman are so different and that they will [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/relationships/relationships-according-to-men/">Men and Women: We&#8217;re not that different</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>What IS a Shar Pei?</title>
		<link>https://www.smartfem.com/pet-experts/what-is-a-shar-pei/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Tue, 10 May 2016 17:30:31 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[puppies]]></category>
		<category><![CDATA[Shar Pei]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=30911</guid>

					<description><![CDATA[<p>Whenever I have told anyone that I have Shar Peis, I get one of two answers.  It’s either I have never heard of that before or, “OH! One of those wrinkly dogs!”  Why yes, you are correct, my dogs do have wrinkles abound but they are so much more.  Also, those wrinkles aren’t as soft [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/pet-experts/what-is-a-shar-pei/">What IS a Shar Pei?</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<title>The Lymphatic System</title>
		<link>https://www.smartfem.com/health/the-lymphatic-system/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Fri, 06 May 2016 17:30:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Dr. Liz Cruz]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[Lyphatic system]]></category>
		<category><![CDATA[Tina Nunziato]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=30865</guid>

					<description><![CDATA[<p>I don’t know about you, but I know I was not aware of something called the lymphatic system in my body. Sure, I completely understand that there are things working right under my nose that I am unaware of but not always that they have a name.  Or that they are a common thing to think [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/the-lymphatic-system/">The Lymphatic System</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Driving is a PRIVILEGE not a Right</title>
		<link>https://www.smartfem.com/health/driving-is-a-privledge-not-a-right/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Wed, 04 May 2016 16:00:42 +0000</pubDate>
				<category><![CDATA[Auto]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[Cars]]></category>
		<category><![CDATA[Cell phones]]></category>
		<category><![CDATA[distracted]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[insurance rates]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[texting]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=30821</guid>

					<description><![CDATA[<p>When I get in my car every day I deal with a slight level of anxiety. I often think that while I follow every driving-rule I have ever learned, to the point where it’s midnight and I won’t cross a solid white line, there is someone out there not following rules. I know there are [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/driving-is-a-privledge-not-a-right/">Driving is a PRIVILEGE not a Right</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>April is Autism Awareness Month</title>
		<link>https://www.smartfem.com/health/april-is-autism-awareness-month/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 17:30:08 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[Autism Awareness]]></category>
		<category><![CDATA[Autism Awareness Month]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Dr. Liz Cruz]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[Tina Nunziato]]></category>
		<category><![CDATA[Vaccines]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=30748</guid>

					<description><![CDATA[<p>As many of you know our Smartfem team has a great working relationship with Dr. Liz Cruz and Tina Nunziato, certified holistic nutritionist, of Dr. Liz Cruz Partners in Digestive Health.  Not a bad connection to have when you are in need of a little stomach ache advice. Especially if you are me. Because they [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/health/april-is-autism-awareness-month/">April is Autism Awareness Month</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Appreciate Your Grandparents</title>
		<link>https://www.smartfem.com/family/appreciate-your-grandparents/</link>
		
		<dc:creator><![CDATA[Jessica Lizza]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 17:55:08 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[#stories]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[france]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Grandparents]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Jessica Lizza]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[moving]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=30689</guid>

					<description><![CDATA[<p>How cool would it be to time travel?  To have the opportunity to talk to someone who survived a war or lived through your favorite time period. Believe it or not this wealth of knowledge, if you are lucky, is just a phone call or visit away. I am talking about grandparents. As a 24-year-old, [&#8230;]</p>
<p>The post <a href="https://www.smartfem.com/family/appreciate-your-grandparents/">Appreciate Your Grandparents</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
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