Exercise Archives - SmartFem Magazine https://www.smartfem.com/tag/exercise/ The Digital Magazine for the smart woman on the Go Fri, 19 Nov 2021 12:59:07 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Exercise Archives - SmartFem Magazine https://www.smartfem.com/tag/exercise/ 32 32 Three Tips to Create a Consistent Workout Routine https://www.smartfem.com/health/three-tips-to-create-a-consistent-workout-routine/ Wed, 17 Nov 2021 15:00:44 +0000 https://www.smartfem.com/?p=44700 The post Three Tips to Create a Consistent Workout Routine appeared first on SmartFem Magazine.

]]> Five Simple Tips to Boost Your Immune System During Flu and COVID https://www.smartfem.com/health/boost-your-immune-system-during-flu-and-covid/ Wed, 16 Sep 2020 15:00:49 +0000 https://www.smartfem.com/?p=44041 The post Five Simple Tips to Boost Your Immune System During Flu and COVID appeared first on SmartFem Magazine.

]]> Simple Ways to Help Improve Your Mental Health https://www.smartfem.com/health/simple-ways-to-help-improve-your-mental-health/ Fri, 26 Jun 2020 15:00:08 +0000 https://www.smartfem.com/?p=43920 The post Simple Ways to Help Improve Your Mental Health appeared first on SmartFem Magazine.

]]> Small Equipment for Quick and Effective Home Workouts https://www.smartfem.com/health/small-equipment-for-quick-and-effective-home-workouts/ Thu, 24 Oct 2019 15:00:42 +0000 https://www.smartfem.com/?p=43407 The post Small Equipment for Quick and Effective Home Workouts appeared first on SmartFem Magazine.

]]> This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression https://www.smartfem.com/health/many-hours-exercise-need-week-protect-depression/ Mon, 23 Oct 2017 20:12:26 +0000 http://www.smartfem.com/?p=39937 The post This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression appeared first on SmartFem Magazine.

]]> Do Fitness Trackers Actually Help You Lose Weight? https://www.smartfem.com/health/fitness-trackers-actually-help-lose-weight/ Thu, 20 Oct 2016 15:00:00 +0000 http://www.smartfem.com/?p=34320 Nope. Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit Bit and the Apple Watch are incredibly popular, it feels like everyone has one. Makes sense! Wearing something that’s continuously counting your steps, makes you want to add more and more steps. Right? The more you move, the more […]

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]]> How To Get The Gym Smell Out Of Your Workout Clothes https://www.smartfem.com/health/get-gym-smell-workout-clothes/ Tue, 11 Oct 2016 17:00:39 +0000 http://www.smartfem.com/?p=34205 How many times have you washed your workout clothes, only to find them still smelling like sweat? I’m a pretty clean person, but I’ve noticed a very specific smell surrounding my workout clothes. No matter how many times I washed them, the smell still lingered. At first, I thought it was my detergent. So, I […]

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]]> 6 Ways I Stayed Fit In College https://www.smartfem.com/health/6-ways-stayed-fit-college/ Wed, 07 Sep 2016 16:00:37 +0000 http://www.smartfem.com/?p=33574 Staying fit in college isn’t easy! “The Freshman 15,”and “The Sophomore 20” are hard to avoid. How could they not be? I loved college, but it kind of set me up for failure when it came to eating healthy and staying fit. The cafeteria options are never the best – but they’re very addicting. Eating […]

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]]> The Lymphatic System https://www.smartfem.com/health/the-lymphatic-system/ Fri, 06 May 2016 17:30:57 +0000 http://www.smartfem.com/?p=30865 I don’t know about you, but I know I was not aware of something called the lymphatic system in my body. Sure, I completely understand that there are things working right under my nose that I am unaware of but not always that they have a name.  Or that they are a common thing to think […]

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]]> 16 THOUGHTS WOMEN HAVE DURING THEIR FIRST HOT YOGA CLASS https://www.smartfem.com/health/16-thoughts-women-have-during-their-first-hot-yoga-class/ Tue, 22 Mar 2016 13:00:22 +0000 http://www.smartfem.com/?p=29947 This is such a great and relaxing time. Seriously, why have I never done this before? No wonder everyone is always talking about hot yoga. I am definitely going to have to make this a part of my daily regimen. Woo! It is toasty in here. Why is it hot in here again? It’s something about sweating […]

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