Fitness Archives - SmartFem Magazine https://www.smartfem.com/tag/fitness/ The Digital Magazine for the smart woman on the Go Fri, 18 Feb 2022 12:59:18 +0000 en-US hourly 1 https://www.smartfem.com/wp-content/uploads/2016/08/cropped-Smartfem-digital-magazine-favicon-150x150.png Fitness Archives - SmartFem Magazine https://www.smartfem.com/tag/fitness/ 32 32 Five Ways to Stay Motivated to Workout https://www.smartfem.com/health/five-ways-to-stay-motivated-to-workout/ Wed, 16 Feb 2022 15:00:51 +0000 https://www.smartfem.com/?p=44800 The post Five Ways to Stay Motivated to Workout appeared first on SmartFem Magazine.

]]> How To Stay Fit This Holiday Season https://www.smartfem.com/health/how-to-stay-fit-this-holiday-season/ Fri, 08 Dec 2017 22:50:32 +0000 http://www.smartfem.com/?p=40230 The post How To Stay Fit This Holiday Season appeared first on SmartFem Magazine.

]]> This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression https://www.smartfem.com/health/many-hours-exercise-need-week-protect-depression/ Mon, 23 Oct 2017 20:12:26 +0000 http://www.smartfem.com/?p=39937 The post This Is How Many Hours Of Exercise You Need A Week To Protect Against Depression appeared first on SmartFem Magazine.

]]> Gym Owner Inspires Women To Take Charge Of Their Health https://www.smartfem.com/health/gym-owner-inspires-women-to-take-charge-of-their-health/ Thu, 17 Aug 2017 18:35:20 +0000 http://www.smartfem.com/?p=38998 The post Gym Owner Inspires Women To Take Charge Of Their Health appeared first on SmartFem Magazine.

]]> Victoria Secret Fashion Show Airs Fitness PSA To Remind Us It Takes Work https://www.smartfem.com/beauty-fashion/victoria-secret-fashion-show-airs-fitness-psa-remind-us-takes-work/ Wed, 07 Dec 2016 16:30:04 +0000 http://www.smartfem.com/?p=34981 The Victoria Secret Fall 2016 Paris Fashion Show aired Monday on CBS, and it wasn’t without its share of beautiful models, jaw-dropping lingerie, and stellar performances by Lady Gaga, Bruno Mars, and The Weeknd. But there was a new element to the show that is stirring up much needed conversation. Those stunning Angels don’t just […]

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]]> Do Fitness Trackers Actually Help You Lose Weight? https://www.smartfem.com/health/fitness-trackers-actually-help-lose-weight/ Thu, 20 Oct 2016 15:00:00 +0000 http://www.smartfem.com/?p=34320 Nope. Do you use fitness trackers to lose weight? You’re not alone. Trackers like the Fit Bit and the Apple Watch are incredibly popular, it feels like everyone has one. Makes sense! Wearing something that’s continuously counting your steps, makes you want to add more and more steps. Right? The more you move, the more […]

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]]> YES, A MERMAID FITNESS CLASS! https://www.smartfem.com/smartfem-2/yes-mermaid-fitness-classes/ Tue, 21 Jun 2016 18:00:14 +0000 http://www.smartfem.com/?p=31946 Raise your hand if you wish you were a mermaid. Basically every girl’s hand should be waving in the air right now because mermaids are awesome and for some reason they are #trending! Mermaids are inspiring everything, from fashion to fitness. Who knew these half fish/half human creatures would be so popular. I liked “The […]

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]]> Set a Goal https://www.smartfem.com/health/set-a-goal/ Mon, 12 Nov 2012 12:42:58 +0000 http://www.smartfem.com/?p=10678 Jerny's personal testimony on training for a triathlon. She includes advice on setting a fitness goal and effectively working toward it.

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]]> Switch Up Your Summer Fitness Routine with a New Fall Schedule https://www.smartfem.com/health/switch-up-your-summer-fitness-routine-with-a-new-fall-schedule/ https://www.smartfem.com/health/switch-up-your-summer-fitness-routine-with-a-new-fall-schedule/#comments Thu, 06 Sep 2012 13:10:30 +0000 http://www.smartfem.com/?p=8624 Switch up your summer fitness schedule this fall by adding in new classes and exercises so you can avoid a fitness plateau.

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]]> https://www.smartfem.com/health/switch-up-your-summer-fitness-routine-with-a-new-fall-schedule/feed/ 1 Stay Fit While You Travel, It’s Easier Than You Think – Part One https://www.smartfem.com/health/stay-fit-while-you-travel-its-easier-than-you-think-part-one/ Tue, 26 Jun 2012 17:13:36 +0000 http://www.smartfem.com/?p=5894 Contributor Holly Mosier is a healthy lifestyle expert and this week she is teaching the readers how to stay healthy and fit while on a vacation, with great fitness tips and an 'opt out' secret!

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