Eating Healthy Foods – Preparation is key
Prepare your food for the week: Dinner We make our worst food choices when we are hungry...
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Tag: fitness coach
The Truth About Belly Fat: Metabolic Syndrome – What you really need to know
One in three people in the United States is battling metabolic syndrome (syndrome X). It is...
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Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited
Health Educator, Personal Trainer, and Coach in Scottsdale, Phoenix, AZ MindBody Unlimited –...
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Meet our SmartFem Team
SmartFem Media Group
