Alliance Bank of Arizona
Eating Healthy Foods – Preparation is key
Feb15

Eating Healthy Foods – Preparation is key

Prepare your food for the week: Dinner We make our worst food choices when we are hungry (starving!) and unprepared.  Add “rushed” and “stressed”  to that, and you are asking for disaster.  Preparation is the key to habitually eating healthy foods. If most of your food choices are done at the last minute with whatever you can find, chances are, you are overweight and malnourished. No time?  Join the club.  Ok, seriously, does anyone...

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The Truth About Belly Fat: Metabolic Syndrome – What you really need to know
Feb06

The Truth About Belly Fat: Metabolic Syndrome – What you really need to know

One in three people in the United States is battling metabolic syndrome (syndrome X).  It is costing this country over 1/7 of the Gross Domestic Product, or a trillion dollars annually.  Not a million, not a billion, a trillion! What is metabolic syndrome?  It is a cluster of individual, but related symptoms that point to a breakdown of the body’s ability to function at a healthy level.  You are on the fast track to heart attack,...

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Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited
Feb06

Health Educator and Coach, Jerny Rieves, CSCS, PES, CES – MindBody Unlimited

Health Educator, Personal Trainer, and Coach in Scottsdale, Phoenix, AZ MindBody Unlimited – Unleash the Power of You!  Health Educator and Health Coach, Scottsdale Personal Trainer, Health Coach, Health Educator FEEL THE LOVE, NOT THE HANDLES! Individualized: Meal Plan Workout Plan 24/7 support Guaranteed results! You don’t need to give up the foods you love, just learn to manage them. Your diet shouldn’t look like...

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