Normalizing Sunscreen – How to Make Applying Sunscreen a Daily Habit
Pool days, beachside vacations, and tropical getaways are upon us. Warmer months usually mean...
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Category: Health
Calming Anxiety with the Brain Dump Method
If you’re far along in life, then you’ve probably dealt with your fair share of anxiety. Whether...
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Getting Motivated to Work Out – Even When You Really Don’t Want To
With summer just around the corner, many people are hoping to start working out and get their body...
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Quarter-Life Crisis is a Thing – Here’s How to Deal with It
Step aside mid-life crisis, you’ve got company. A quarter-life crisis is known to involve anxiety...
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Why You Should be Taking Regular Social Media Breaks
Social media. One of the greatest advancements in technology. Built to connect us with friends,...
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Practicing Mindfulness in a Mindless World
What comes to mind when you think of mindfulness? Is it an image of a guru, the Dalai Lama or some...
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How to Recharge on Vacation When You’re Overwhelmed
If you’re feeling overwhelmed, stressed, and uninspired, it might be time to recharge. While...
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5 Major Benefits of Detoxing Your Body
If living a healthier lifestyle is part of your new year’s resolutions, then detoxing your body...
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Simple Tricks to Drink Your Necessary Daily Water Intake
One of the biggest health mistakes we make on a daily basis is failing to drink the recommended...
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The Power of Energy – Manifesting the Life You Want
The idea of having a great life is always within you. You come into this world with a blueprint of...
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The Battle at the Home Front – Raising Awareness for Suicide Prevention
I fought back tears as I sat listening to veterans tell their stories at a suicide prevention...
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Healthy Dental Care Your Dentist Probably Doesn’t Tell You
Every day, the average person exposes themselves to more than 100 chemicals from soaps, cosmetics,...
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