Set a Goal
Jerny’s personal testimony on training for a triathlon. She includes advice on setting a fitness goal and effectively working toward it.
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Switch Up Your Summer Fitness Routine with a New Fall Schedule
Switch up your summer fitness schedule this fall by adding in new classes and exercises so you can avoid a fitness plateau.
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Pressure – From Stress: Diamonds
Pressure — We wake up with it, we lose sleep over it, it consumes our thoughts and steals...
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Ten Again – Finding my Inner Child
Recently I was in a local bookstore, browsing while my little guy was looking for his latest read....
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Ever Wish You Were Someone Else? Learn to be Content
Competition in the workplace and sports makes people better. Competition in everyday life can make...
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SmartFem Media Group
