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When I Took Myself to Lunch

Posted by Jessica Lizza |

It seems to be ingrained in our minds; don’t go out to eat alone. Even my dad, a man of 55,...

Instant Gratification and a Shrinking Waist, Yes it is Possible!

Posted by Lea Woodford |

Working with a rapidly growing magazine like SmartFem is demanding on my time and 2014 has been a...

Rules for Eating: Minimizing Portions – Turn the Elephant in the Room into a Mouse

Posted by Jerny Rieves |

The previous rules for eating have addressed the QUALITY of the food you eat, which is of primary...

Rules For Healthier Eating – Slow Down, Timing Is Everything!

Posted by Jerny Rieves |

When it comes to food, we are often too busy shoving food into our mouths that we forget eating should be an experience! Here are some rules for taking more time and fewer bites.

Rules for Healthier Eating…Don’t be an Extremist

Posted by Jerny Rieves |

Jerny Rieves continues her series on eating rules for a healthier life with rule number 5… Don’t...

Passion…Follow it!

Posted by Jerny Rieves |

In Jerny’s latest column, she discusses the importance to move and get out there and be healthy. Motivation and passion is the key to achieving goals.