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	<title>healthy Archives - SmartFem Magazine</title>
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		<title>Five Foods to Replenish Electrolytes and Stay Hydrated</title>
		<link>https://www.smartfem.com/health/five-foods-to-replenish-electrolytes-and-stay-hydrated/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 15:00:29 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hydrate]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=44979</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/five-foods-to-replenish-electrolytes-and-stay-hydrated/">Five Foods to Replenish Electrolytes and Stay Hydrated</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>New Year, New You: Three Routines for an Improved Lifestyle</title>
		<link>https://www.smartfem.com/health/new-year-new-you-three-routines-for-an-improved-lifestyle/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 15:00:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hydrate]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=44753</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/new-year-new-you-three-routines-for-an-improved-lifestyle/">New Year, New You: Three Routines for an Improved Lifestyle</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Three Tips to Create a Consistent Workout Routine</title>
		<link>https://www.smartfem.com/health/three-tips-to-create-a-consistent-workout-routine/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 15:00:44 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=44700</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/three-tips-to-create-a-consistent-workout-routine/">Three Tips to Create a Consistent Workout Routine</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Keeping my Family Healthy During Spring Break Travel</title>
		<link>https://www.smartfem.com/family/keeping-my-family-healthy-during-spring-break-travel/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:00:48 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=43689</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/family/keeping-my-family-healthy-during-spring-break-travel/">Keeping my Family Healthy During Spring Break Travel</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How to Stay Healthy Even When You’re Stressed</title>
		<link>https://www.smartfem.com/health/how-to-stay-healthy-even-when-youre-stressed/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 16:34:27 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[productive]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=43652</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/how-to-stay-healthy-even-when-youre-stressed/">How to Stay Healthy Even When You’re Stressed</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Five Easy Ways to Start Eating Healthier</title>
		<link>https://www.smartfem.com/health/five-easy-ways-to-start-eating-healthier/</link>
		
		<dc:creator><![CDATA[Elizabeth Leon]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 15:00:07 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[new year]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=43563</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/five-easy-ways-to-start-eating-healthier/">Five Easy Ways to Start Eating Healthier</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Tips For Having A Healthier Halloween</title>
		<link>https://www.smartfem.com/health/tips-to-having-a-healthier-halloween/</link>
		
		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 16:56:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Sugar]]></category>
		<guid isPermaLink="false">https://www.smartfem.com/?p=42242</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/tips-to-having-a-healthier-halloween/">Tips For Having A Healthier Halloween</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Vegan Diet Is Here To Stay</title>
		<link>https://www.smartfem.com/health/the-vegan-diet-is-here-to-stay/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 17:00:59 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=41214</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/the-vegan-diet-is-here-to-stay/">The Vegan Diet Is Here To Stay</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Organize Your Fridge To Eat Healthier</title>
		<link>https://www.smartfem.com/health/organize-fridge-eat-healthier/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 19:18:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=40820</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/health/organize-fridge-eat-healthier/">Organize Your Fridge To Eat Healthier</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Why Arguing Is Healthy For Your Relationship</title>
		<link>https://www.smartfem.com/relationships/why-arguing-is-healthy-for-your-relationship/</link>
		
		<dc:creator><![CDATA[Amber Kahwaji]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 20:19:01 +0000</pubDate>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SmartFem]]></category>
		<category><![CDATA[Amber Kahwaji]]></category>
		<category><![CDATA[arguing]]></category>
		<category><![CDATA[arguments]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">http://www.smartfem.com/?p=40082</guid>

					<description><![CDATA[<p>The post <a href="https://www.smartfem.com/relationships/why-arguing-is-healthy-for-your-relationship/">Why Arguing Is Healthy For Your Relationship</a> appeared first on <a href="https://www.smartfem.com">SmartFem Magazine</a>.</p>
]]></description>
		
		
		
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