Author: Elements Therapeutic Massage

Stress Relief- One of the Greatest Benefits of Massage

Stress relief remains one of the most prevalent reasons that consumers seek massage – stress from work, constant stress, holiday-related stress, etc. In today’s plugged in, always on-the-go society, stress can be found in all aspects of consumers’ lives. While some types of stress can be healthy for the mind and body, a 2012 study from the American Psychological Association (APA) revealed deepening concerns about the connection between chronic disease and stress. Research continues to show that stress can negatively impact health by: Weakening the immune system, leading to common colds, sicknesses and even more critical medical problems. Disrupting...

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