Stress relief remains one of the most prevalent reasons that consumers seek massage – stress from work, constant stress, holiday-related stress, etc. In today’s plugged in, always on-the-go society, stress can be found in all aspects of consumers’ lives.
While some types of stress can be healthy for the mind and body, a 2012 study from the American Psychological Association (APA) revealed deepening concerns about the connection between chronic disease and stress. Research continues to show that stress can negatively impact health by:
- Weakening the immune system, leading to common colds, sicknesses and even more critical medical problems.
- Disrupting sleep problems, leading to fatigue and even insomnia.
- Decreasing positive moods and feelings about yourself and others, leading to depression and an overall sense of unhappiness.
- Causing headaches, upset stomach or digestion, and muscular tension.
- Increasing irritability, anger, anxiety and nervousness.
Though some stress will always be present in our daily lives, incorporating regular massage into one’s wellness routine can yield significant health improvements. Therapeutic massage has been medically proven to support health and wellness and can help counter the negative above-mentioned effects.
Aside from relaxation – both physically and mentally – massage can boost immunity, helping to fight off illness. Massage is gaining popularity among physicians and their patients as consumers become more proactive about their own health. They are realizing that receiving a professional massage – with the right therapist – can help build immunity.
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At Elements, what sets us apart from the ordinary massage is our focus on providing a superior therapeutic experience. Last year we delivered over 400,000 massages, yet we treat each and every one of them as our most important.
Whether it is to provide relief from pain, release of tension, reduction of stress or simply to relax and feel your best, Elements Therapeutic Massage is committed to promoting your well-being.
What Kind of Massage Do You Need Right Now?
Choosing a massage technique may sound like a heavenly dilemma, so many options so little time! When deciding on the perfect massage, your preferences for light or deep pressure are important, but the serious consideration of your health and physical condition is key.
How will you know which massage therapy technique is best for your health concerns and priorities? Elements helps you better understand your options so you can get the greatest therapeutic benefit from your massage every time.
Now with nine convenient locations in the Phoenix area.
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In addition to general relaxation, stress relief and muscle relief, therapeutic massage is great for injury prevention and rehabilitation. Quoted from a regular therapeutic massage client, “I have had back problems for 7 long years now and am in pain all the time. The only relief I get is from my massage. Feeling better has changed the quality of my life; that’s due to therapeutic massage.”
So not only is massage beneficial to your overall health and well-being, therapeutic massage awards you that good feeling, something we all definitely need during the holiday season. You will not disappoint anyone by giving them the “Gift of Massage.”
Is your schedule filled with holiday parties, work deadlines, holiday shopping and visiting in-laws and family? Are you stressed about what to get your sweetheart as a gift?
Look no further. The gift of therapeutic massage should be at the top of your list for everyone. There is an endless list of benefits to therapeutic massage. Therapeutic massage not only relaxes tight muscles but also unblocks toxins and releases endorphins in your body to reduce stress, relieve pain, decrease anxiety and increase your happiness. You and your sweetheart both need a massage? Excite those released endorphins in a Couples Massage Room to give the two of you a chance to catch up on alone time, escape reality for an hour or two, and spark a romantic flame during this busy holiday season. Therapeutic massage will improve a person’s mental and emotional state to become peaceful and subdued opposed to stressed, anxious and restless due to the holiday season.