Jerny Rieves, Author at SmartFem Magazine

Jerny Rieves’ Rules For Eating: #4 Read the Label

In Jerny Rieves’ recent addition to her Rules for Eating, she has one message: “If you are going to eat packaged foods, please, for goodness sake, take a moment to read what is in it!”

Jerny Rieves’ Rules for Eating: Rule #3 Make Time to Save Time

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The number one reason people make poor food choices is a lack of time. We decide what to eat once we are hungry, and then look for a convenient fix and move on with our day.

Jerny Rieves’ Rules for Eating: Rule #2 Garbage Belongs in the Garbage

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Our lifelong beliefs about food, affect the way we view the value of food. Too often we eat and feed our kids what is convenient, regardless of the health detriments.

Jerny Rieves’ Rules for Eating: Rule #1 Spend More Money on Food

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Although processed, cheap food may be convenient, Jerny Rieves says that it is just not worth it. Spending more money on fresh foods is one way to return to a healthy lifestyle.

Passion…Follow it!

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In Jerny’s latest column, she discusses the importance to move and get out there and be healthy. Motivation and passion is the key to achieving goals.