Alliance Bank of Arizona
Five Secrets to a Healthy You
Sep05

Five Secrets to a Healthy You

In five simple guidelines, including what you eat, your sleep schedule and your stress levels, you can adjust your lifestyle to include more healthy choices for your body.

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Back to School Tips for You and Your Children
Aug31

Back to School Tips for You and Your Children

Reduce your back to school stress this fall by following a few simple tips to help protect your children and your own spine and back from the dramatic stresses and strains put on it throughout the year.

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Three Basic Steps to a Healthier Life
Aug09

Three Basic Steps to a Healthier Life

Improve your health by eating right, thinking right and moving right – these three basic steps will certainly help to provide you a healthier life.

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How The Amount of Sleep You Get Each Night Affects Your Health and Body
Aug02

How The Amount of Sleep You Get Each Night Affects Your Health and Body

With a few simple changes to your schedule you can improve your health, primarily by getting more sleep each night.

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Need a Health Expert? Ask Mom
May01

Need a Health Expert? Ask Mom

Mother’s Day is set aside each year to appreciate the oldest and perhaps most prevalent role in our culture, motherhood.  Moms are called upon to raise children, run households, be a neverending source of entertainment and diversion for kids, and address issues that no one else seems to be able to handle. Moms contribute so much to our upbringing.  They can serve as a sympathetic ear, a strong back, a willing taxi driver, an expert...

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