As the busy days of the back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school activities and homework assignments. Before your family calendar fills itself to the brim with school functions this fall, make sure to pencil in some restoration and relaxation time for yourself by scheduling a monthly massage. Taking time out of your busy schedule to focus on you is not only good for your health and well-being, but your improved mood and increased energy levels can rub off on those around you as well. It’s a win-win for both you and your family!
Back to school equals back to a daily routine.
Routine is essential when you’re focusing on maintaining your health and wellness. As you plan out the remainder of 2012, now is a great time to get into the habit of reducing stress and enhancing your lifestyle with massage.
Industry research suggests that many diseases are stress-related and high stress can be a leading contributor to accelerating the aging process of our bodies, both internally and externally. Regularly scheduled massage sessions make it easy for you to dedicate yourself to a healthy and happy lifestyle by allowing you to take time out for yourself on a monthly basis to maintain reduced stress and increased energy levels. A consistent massage routine will leave you feeling restored, invigorated and vibrant.
As you get back into your school routine, remember to get back into massage!