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SmartFem Television – Beauty Sleep, Truth or Myth?
Aug29

SmartFem Television – Beauty Sleep, Truth or Myth?

SmartFem Television – Beauty Sleep, Truth or Myth? Lea Haben-Woodford interviews Dr. Michael J. Breus to discuss the important effect a good night’s sleep has on not only how you feel, but on how you look during the day.  Dr. Michael Breus is a well known author and renowned expert on sleep who has been featured on Anderson Cooper 360 and many times on Dr. Oz’s show.  Dr. Breus is nationally known as “The Sleep...

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Childhood Obesity- Are Your Kids Too Fat?
Aug21

Childhood Obesity- Are Your Kids Too Fat?

Childhood obesity rates are exploding. According to the Centers for Disease Control (CDC), one in five children are obese and one in three are classified as overweight. This has even caught the eye of First Lady Michelle Obama. Chubby kids may have cheeks you want to pinch, but they are a set up for health disasters. This is obviously much more important than an aesthetic issue; it is a major problem that is tearing the fabric of...

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Are You In Tune With Your Women’s Intuition?
Aug16

Are You In Tune With Your Women’s Intuition?

Last weekend I was taking a walk with my daughter and we were discussing women’s intuition, or inner voice. This subject of course was related to men and dating. My daughter intuitively knew she needed to meet a young man she saw at a restaurant who then turned out to be the love of her life. If my daughter didn’t meet this man and didn’t follow her inner voice/intuition, she would have missed out on finding her soul mate. Every once...

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Will Our Children Live Longer Than Us?
Aug04

Will Our Children Live Longer Than Us?

Dr. Jack Wolfson is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. Dr. Wolfson shares his exclusive health tips with SmartFem readers. For more information and additional health tips please visit his website at wolfsonintegrativecardiology.com.   Over the last thousand years, life expectancy has gone up dramatically. Currently, most people in the U.S. can expect to live until over...

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How to Eat Healthy While Traveling
Jul21

How to Eat Healthy While Traveling

Dr. Jack Wolfson is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. Dr. Wolfson shares his exclusive health tips with SmartFem readers. For more information and additional health tips please visit his website at wolfsonintegrativecardiology.com.   Sticking with good nutrition while you are traveling is not easy. The secret is preparation. If you are really hungry and fast food is...

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