Wolfson Integrative Cardiology
How to Eat Healthy While Traveling
Jul21

How to Eat Healthy While Traveling

Dr. Jack Wolfson is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease. Dr. Wolfson shares his exclusive health tips with SmartFem readers. For more information and additional health tips please visit his website at wolfsonintegrativecardiology.com.   Sticking with good nutrition while you are traveling is not easy. The secret is preparation. If you are really hungry and fast food is...

Read More
Dr. Jack Wolfson – Depression can Double the Risk of Heart Disease in Women
Jun26

Dr. Jack Wolfson – Depression can Double the Risk of Heart Disease in Women

If you are a woman who suffers from depression, your risk of heart disease is double that of a woman without depression. This is major news because according to the Centers for Disease Control and Prevention (CDC), around 1 in 5 Americans are affected by depression and 70% of women will suffer from it in their lifetime. For whatever the reason, women are affected more than men, especially in the 40-59 age group.   Dr. Jack...

Read More
Jerny Rieves’ Rules for Eating: #10 Listen to Your Body
Jun22

Jerny Rieves’ Rules for Eating: #10 Listen to Your Body

Shhhh! Hear that? It’s your body talking! If you have spent the time and effort on the first 9 rules of eating, the 10th one gets really easy. Listen to your body and become an intuitive eater. Over time, when we nourish our bodies with the appropriate foods in the appropriate amounts, we become very tuned in to what our bodies need at any given time. The previous rules are designed to guide you treat your digestive system with the...

Read More
Healthy Garlic – “The Stinking Rose”
Jun10

Healthy Garlic – “The Stinking Rose”

Garlic, which belongs to the onion family, is referred to as “the stinking rose” by some – a nickname that’s appropriate, if you ask me! While delicious, garlic isn’t just for adding flavor to your meals; it has also been utilized for its recognized medicinal benefits for thousands of years. In fact, the father of medicine Hippocrates wrote on the many virtues of this plant. Read on to learn about the many health benefits of...

Read More
Kids Killing Kids. An Interview with Linda Levin
Jun06

Kids Killing Kids. An Interview with Linda Levin

An Interview with Linda Levin for SmartFem Entertainment Television. “Recently on the news, we saw a young college student go on a shooting rampage at Isla Vista…”

Read More
Page 1 of 2212345...1020...Last »